Bob's Red Mill Organic Spelt Flour is ground on slow-turning stone-burh millstones from 100% whole grain spelt berries. This ancient grain is a relative to today's modern wheat, is a good source of dietary fiber, and adds a nuttiness and richness to baked goods when used as a substitute for wheat flour. Try it in pastas, quick breads, and yeast breads. Also check out Bob's Red Mill Organic Whole Grain Spelt, part of the Grains of Discovery(R) line. Certified Organic by QAI.