Gluten Free All-Purpose Baking Flour is a blend of garbanzo bean flour, potato starch, whole grain white sorghum flour, tapioca flour and fava bean flour. Its just the thing for those sensitive to gluten. Our Gluten Free All-Purpose Baking Flour can replace wheat flour in a variety of recipes with the addition of xanthan gum or guar gum. One serving of 34 grams contains 3.5 grams of whole grains and 10% of the recommended daily serving of fiber. This flour can be made into delicious homemade baked goods such as cakes, cookies, breads, and breakfast items such as muffins, pancakes, and waffles. Tips for use and a recipe for scrumptious gluten free chocolate chip cookies are on the label.