Pam Baking Spray combines the no-stick power of Pam with real flour for a baking spray that reaches every nook and cranny. No need to grease and flour your bakeware! Plus, spray Pam Baking Spray on your baking sheets, pans and cookware to make cleanup easier. Bake your favorite recipes without artificial preservatives, colors or flavors. Prepare delicious cakes, cupcakes, brownies, muffins and more. With this no-stick spray, your baked goods will look great when they're easily removed from the pan. Pam Baking Spray has 0 calories and no fat per serving. Contains one 5oz spray can.