Cup4Cup Wholesome Flour Blend, 2 Pound -- 6 per case. Cup4Cups Wholesome Flour is gluten-free, dairy-free and certified non-GMO, but its the nutrients that are the real star here. Healthy additions like ground golden flaxseeds and rice bran deliver 4g of fiber, 1200mg of Omega-3 fatty acids and 14g of whole grains per serving, making this gluten free flour a healthy and versatile option for cooking and baking. Use it in place of whole wheat flour to add hearty nutrition to your recipes, but dont forget to add a little more liquid or fat when using, as you would with whole wheat flour Get started with some our favorite recipes using Wholesome Cup4Cup. Kosher, Gluten Free, Dairy Free